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Practical Ways to Stay Active in a Desk-Based Work Routine

Practical Ways to Stay Active in a Desk-Based Work Routine

For many professionals, the demands of modern work life make it difficult to stay physically active. Long hours spent seated at desks, frequent virtual meetings, and limited time between personal and professional responsibilities contribute to increasingly sedentary routines. While this pattern has become common, it brings with it certain challenges—reduced

Practical Ways to Stay Active in a Desk-Based Work Routine

Practical Ways to Stay Active in a Desk-Based Work Routine

For many professionals, the demands of modern work life make it difficult to stay physically active. Long hours spent seated at desks, frequent virtual meetings, and limited time between personal and professional responsibilities contribute to increasingly sedentary routines. While this pattern has become common, it brings with it certain challenges—reduced

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