By: James Kingsley
In this fast-paced world we live in, it is easy to get caught up in the daily grind, operating on autopilot without truly examining our thoughts, emotions, and actions.
However, by awakening our inner awareness, we can unlock the power of choice and empower our lives. Shawn Brady, Co-Founder of MIT45 and financial coach, shares his insights on the importance of cultivating awareness and harnessing the power of choice.
“Awakening really means to be aware of the multitude of things opening at each moment. I can recognize I have a choice in how I feel or react to something. I can listen to one voice who wants me to react defensively and lash out or another voice who wants me to be the victim. Through this awakening, I am able to see all the different parts that are in me, and particularly how it impacts my money,” explains Brady.
The first step in awakening our inner awareness is to observe our thoughts and emotions without judgment. This practice allows us to create a separation between our true selves and the constant chatter of the mind.
By witnessing our internal experiences, we can begin to understand the patterns and programs that have been running our lives, often unconsciously.
Brady emphasized that human beings are complex and multifaceted. “Human beings are incredibly complex, beautiful, interesting creatures. We are like a diamond with multiple facets, and we tend to only look at one facet and say that’s me when if we are honest with ourselves, we all have multiple parts to us.”
Once we have developed a heightened sense of inner awareness, we can begin to actively choose how we respond to life’s situations. Instead of reacting impulsively, based on past conditioning or fear, we can pause, assess our impulsively, based on past conditioning or fear, we can pause, assess our options and make conscious decisions aligned with our values and goals.
This power of choice extends to various areas of our lives, from our relationships and careers to our personal growth and our views of money.
By focusing on the way we would like our future to feel and look, we can create a ripple effect that transforms not only our own lives but also the lives of those around us.
Awakening our inner awareness and exercising the power of choice is not always easy. It requires consistent practice, self-reflection, and a willingness to confront fears and limiting beliefs.
It is essential to cultivate self-compassion and patience as we navigate this transformative journey. One powerful tool for developing inner awareness is mindful meditation.
By dedicating time each day to sit in stillness and observe our thoughts and emotions without attachment, we can strengthen our ability to witness our internal experiences objectively.
This practice helps us create space between our true selves and the constant chatter of the mind, allowing us to respond to life’s challenges with greater clarity and intention.
Another essential aspect of awakening our inner awareness is surrounding ourselves with supportive individuals who encourage personal growth and self-discovery.
Seeking out mentors, joining personal development communities, and engaging in meaningful conversations with like-minded individuals can provide invaluable guidance and inspiration along the journey.
Ultimately, awakening our inner awareness and unlocking the power of choice is a lifetime process requiring ongoing commitment and dedication. By consistently practicing self-reflection, mindfulness, and conscious decision making, we can create a life that is authentic, fulfilling and aligned with our deepest values and aspirations.
As Shawn Brady reminds us, the power to transform our lives lies within us. By awakening our inner awareness and harnessing the power of choice, we can break free from the unconscious patterns that have been running our lives and step into a new realm of possibility and potential.
Published by: Khy Talara
